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SCHEMA THERAPY TEST
Why do the same difficult feelings and situations keep repeating in your life?
Do you recognize one or more of these?
- You put other people's needs before your own and become exhausted
- You demand a lot from yourself, yet nothing ever feels good enough
- You long for closeness but still somehow feel alone
- You say “I'm fine” even when you are not
These are not flaws. They are emotional locks.
Along with your results, you will receive the first part of your personal Beyond Emotional Locks change program free of charge. You will see how your emotional locks may appear in your life, relationships and ways of reacting.
5–10 minutes • free • discover what affects you most
Why does nothing ever feel good enough?
Even when you do a lot, you may still feel that you should be doing better.
Does any of this sound familiar?
- You find it difficult to feel satisfied with what you have done
- Resting feels difficult even when you are tired
- A small mistake can stay on your mind for a long time
This is not a flaw. It may be the emotional lock of unrelenting standards.
Along with your results, you will receive the first part of your personal Beyond Emotional Locks change program free of charge. You will see how your emotional locks may appear in your life, relationships and ways of reacting.
5–10 minutes • instant results • free
Do you put other people's needs before your own?
When you constantly give way for others, your own needs can go unnoticed.
Does any of this sound familiar?
- You say yes even when everything inside you is saying no
- You take care of others more than you take care of yourself
- You become tired, yet find it difficult to ask for help or make room for yourself
This is not weakness. It may be the emotional lock of self-sacrifice.
Along with your results, you will receive the first part of your personal Beyond Emotional Locks change program free of charge. You will see how your emotional locks may appear in your life, relationships and ways of reacting.
5–10 minutes • instant results • free
What is the Schema Therapy Test?
The test is based on schema therapy and Kimmo Takanen's more than 20 years of experience working with emotional locks. His Finnish book Tunne lukkosi can already be found in more than 150,000 Finnish homes.
This self-assessment helps you identify which of the 18 emotional locks have the strongest influence on your thoughts, feelings, relationships and behavior.
Your results help put into words patterns that often developed as ways to survive, adapt and cope with difficult emotions.
The test is based on the schema therapy view that patterns learned early in life can continue to guide us in adulthood.
They are learned ways of coping.
Take the test and identify your emotional locks
- ✔︎ Takes 5–10 minutes
- ✔︎ The test and results are completely free
- ✔︎ Receive the first part of your personal change program free
- ✔︎ Based on schema therapy and Kimmo Takanen's Tunne lukkosi book
Simply taking the test brings many people relief—at last, something puts into words what has troubled them for years.
What will you receive after the test?
Personal results
You will receive results that clearly show which emotional locks have the strongest influence on you right now.
Your results help you understand why you react the way you do in certain situations and why the same draining patterns keep repeating.
Your personal change program begins here
You will not be left alone with your results.
Beyond Emotional Locks is a personal, AI-assisted change program that helps you understand and gradually change the ways your emotional locks appear in your daily life, feelings and relationships.
You will receive the first part of your change program free. It helps you see your patterns in a new way and recognize how change could begin with small steps.
What could this change in practice?
- Gain a clear picture of how your emotional locks may appear in your daily life
- Recognize why certain feelings, situations or relationship patterns affect you more than usual
- See how your individual emotional locks influence one another
- Find a kinder way to view yourself, without your results feeling like a list of faults
- Identify one small place where your own change could begin
How does the Schema Therapy Test work?
The test presents statements about different experiences, feelings and ways of behaving.
For each statement, consider how well it describes you in your everyday life. Your first feeling or impression is usually enough.
What are the 18 emotional locks?
The test covers 18 different emotional locks, also known in schema therapy as early maladaptive schemas. Common examples include unrelenting standards, self-sacrifice, subjugation, abandonment, emotional deprivation, social isolation and approval seeking.
Your results show how your emotional locks affect you right now and where it would be most natural to begin working toward change.
Who created this Schema Therapy Test?
I am Kimmo Takanen, a schema therapist and the author of Tunne lukkosi.
I have worked with emotional locks for more than 20 years and written six books on the subject. Tunne lukkosi can already be found in more than 150,000 Finnish homes.
The test is based on my extensive client work and schema therapy theory. It is designed to help you understand which emotional locks have the strongest influence on your life.
Schema therapist and non-fiction author
Soon you will know which emotional locks affect you most. You will also receive the personal first part of a program built around your answers.
Many people are surprised by how accurately it describes them.
5–10 minutes • free • discover what affects you most